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Yoga for Seniors with Mary

  • The Hammert Building 706 Main Street Eudora, KS, 66025 USA (map)

$5 per class

Instructed by Mary Kirkendoll.

This 60 minute Yoga for Seniors class will include gentle stretching, deep breathing, muscle engagement exercises, mobility & postural work, and mindfulness training. There will be standing postures, seated postures, and reclining postures with chairs available if needed. All ages are welcome. Please bring a yoga mat if possible and wear comfortable athletic clothes. We will have an optional tea & conversation time after class until 3pm.

Earlier Event: February 14
Yoga for Seniors with Mary
Later Event: February 28
Story Time with Sarah